TOFU BURGERS
• 300g block firm tofu
• 2 spring onions, finely chopped
• 1/4 cup fresh parsley or coriander
• 1 tbsp Dijon mustard
• 1/4 tsp cayenne pepper
• 3 tbsp nutritional yeast
• 3 tbsp chickpea flour
• 1 tsp onion powder
• 3 tbsp tamari or soy sauce
• 2 cloves garlic, minced
• S&P to taste
• 1/4 cup Cashew Parmesan for crumbling
1. Add all ingredients except parsley and Cashew Parmesan to food processor and blend until combined (not puréed).
2. Mix in parsley and season to taste. Pour crumbling mix onto a plate.
3. Form mixture into patties then coat with crumbling mix.
4. Pan fry for approx 5 mins on each side and serve!