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Tofu Burgers | Cashew Parmesan
Tofu Burgers | Cashew Parmesan
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Tofu Burgers | Cashew Parmesan

09 Nov, 2021 · By Casey Lovano· Dinner , lunch

 

TOFU BURGERS

 

Ingredients:

• 300g block firm tofu

• 2 spring onions, finely chopped

• 1/4 cup fresh parsley or coriander

• 1 tbsp Dijon mustard

• 1/4 tsp cayenne pepper 

• 3 tbsp nutritional yeast 

• 3 tbsp chickpea flour

• 1 tsp onion powder

• 3 tbsp tamari or soy sauce

• 2 cloves garlic, minced

• S&P to taste

• 1/4 cup Cashew Parmesan for crumbling

 

Instructions:

1. Add all ingredients except parsley and Cashew Parmesan to food processor and blend until combined (not puréed).

2. Mix in parsley and season to taste. Pour crumbling mix onto a plate.

3. Form mixture into patties then coat with crumbling mix.

4. Pan fry for approx 5 mins on each side and serve!